/* ==========================================================================
   NUTRIÇÃO COM MÉTODO PRÓPRIO — espresso, creme e coral, Fraunces + Manrope.
   Topo de tela cheia com paralaxe e título que entra linha a linha, faixa
   em letra vazada, prato em anel com fatias que se reorganizam, fases do
   método com painel fixo que acompanha a rolagem.
   ========================================================================== */

body { background: var(--fundo); color: var(--texto); font-family: var(--fonte-texto); }
h1, h2, h3, .marca { font-family: var(--fonte-titulos); font-weight: 600; letter-spacing: -.025em; line-height: 1.02; }
h1 em, h2 em, h3 em { font-style: italic; font-weight: 400; color: var(--destaque); }
h2 { font-size: clamp(2.2rem, 5vw, 4rem); margin: 12px 0 14px; }
section { padding: 110px 6vw; position: relative; }
.cab { max-width: 780px; margin-bottom: 44px; }
.cab > p:not(.kicker) { color: var(--suave); font-size: 1.06rem; }
.kicker { font-size: .74rem; font-weight: 800; letter-spacing: .22em; text-transform: uppercase; color: var(--salvia); }
.rot { font-weight: 700; font-size: .74rem; letter-spacing: .16em; text-transform: uppercase; color: var(--suave); margin: 22px 0 10px; }

.botao { display: inline-flex; align-items: center; justify-content: center; gap: 10px; padding: 16px 28px; border-radius: 99px; background: var(--destaque); color: var(--tinta); font-weight: 800; position: relative; overflow: hidden; isolation: isolate; transition: transform .25s, box-shadow .25s; }
.botao::after { content: ''; position: absolute; inset: 0; z-index: -1; background: var(--creme); transform: translateY(101%); transition: transform .35s cubic-bezier(.2,.8,.2,1); }
.botao:hover { transform: translateY(-2px); box-shadow: 0 18px 36px -18px var(--destaque); }
.botao:hover::after { transform: none; }
.botao.vazado { background: transparent; color: var(--texto); box-shadow: inset 0 0 0 1.5px rgba(244,237,228,.35); }
.botao.vazado:hover { color: var(--tinta); }
.botao.pequeno { padding: 11px 20px; font-size: .9rem; }
.botao.largo { width: 100%; }
.acoes { display: flex; flex-wrap: wrap; gap: 12px; }

/* ---------- Topo ---------- */
.topo { position: fixed; top: 0; left: 0; right: 0; z-index: 100; display: flex; align-items: center; gap: 28px; padding: 18px 6vw; transition: background .3s, padding .3s, box-shadow .3s; }
.topo.rolou { background: color-mix(in srgb, var(--fundo) 86%, transparent); backdrop-filter: blur(14px); padding-block: 12px; box-shadow: 0 1px 0 var(--linha); }
.marca { display: flex; align-items: center; gap: 10px; font-size: 1.2rem; margin-right: auto; min-width: 0; }
.marca > span { overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.marca-ico { width: 34px; height: 34px; flex: none; }
.m-fundo { fill: var(--destaque); }
.m-linha { fill: none; stroke: var(--tinta); stroke-width: 2.2; stroke-linecap: round; stroke-linejoin: round; }
.topo-nav { display: flex; gap: 26px; font-weight: 600; font-size: .94rem; color: var(--suave); }
.topo-nav a { transition: color .2s; }
.topo-nav a:hover { color: var(--destaque); }
@media (max-width: 980px) { .topo-nav { display: none; } }
@media (max-width: 420px) { .topo-cta { display: none; } }

/* ---------- Hero ---------- */
.hero { min-height: 100vh; padding: 150px 6vw 110px; display: flex; flex-direction: column; justify-content: flex-end; overflow: hidden; isolation: isolate; }
.h-img { position: absolute; inset: -6% 0 0; z-index: -2; background: var(--img) center / cover; will-change: transform; animation: clareia 1.6s ease both; }
.hero::after { content: ''; position: absolute; inset: 0; z-index: -1; background: radial-gradient(70% 60% at 20% 80%, rgba(12,11,16,.9), transparent 70%), linear-gradient(180deg, rgba(12,11,16,.8), rgba(12,11,16,.3) 32%, rgba(12,11,16,.35) 60%, var(--fundo)); }
@keyframes clareia { from { opacity: 0; transform: scale(1.12); } }
.h-txt { max-width: 860px; }
.hero h1 { font-size: clamp(3.2rem, 9vw, 8.4rem); line-height: .95; margin: 18px 0 24px; }
.linha { display: block; overflow: hidden; padding-bottom: .06em; }
.linha > span { display: inline-block; animation: linha 1.1s cubic-bezier(.2,.8,.2,1) both; }
.linha:nth-child(2) > span { animation-delay: .15s; }
@keyframes linha { from { transform: translateY(105%); } }
.h-frase { max-width: 560px; font-size: 1.15rem; color: #e4e0ef; margin-bottom: 32px; animation: aparece .9s .5s both; }
.hero .acoes { animation: aparece .9s .65s both; }
.hero .kicker { animation: aparece .9s both; }
@keyframes aparece { from { opacity: 0; transform: translateY(16px); } }
.h-pessoa { position: absolute; right: 6vw; bottom: 110px; display: flex; align-items: center; gap: 14px; padding: 10px 20px 10px 10px; border-radius: 99px; background: rgba(22,20,28,.6); backdrop-filter: blur(14px); box-shadow: inset 0 0 0 1px rgba(244,237,228,.14); animation: aparece .9s .9s both; transition: transform .3s; }
.h-pessoa:hover { transform: translateY(-3px); }
.h-pessoa img { width: 58px; height: 58px; border-radius: 50%; object-fit: cover; }
.h-pessoa b { display: block; font-family: var(--fonte-titulos); font-size: 1.05rem; }
.h-pessoa small { color: var(--suave); font-size: .78rem; }
.h-rolar { position: absolute; left: 50%; bottom: 28px; width: 26px; height: 42px; margin-left: -13px; border-radius: 99px; box-shadow: inset 0 0 0 1.5px rgba(244,237,228,.4); }
.h-rolar i { position: absolute; left: 50%; top: 8px; width: 4px; height: 8px; margin-left: -2px; border-radius: 2px; background: var(--creme); animation: rola 1.8s ease-in-out infinite; }
@keyframes rola { 60% { transform: translateY(14px); opacity: 0; } 61% { transform: none; opacity: 0; } 100% { opacity: 1; } }
@media (max-width: 900px) { .hero::after { background: linear-gradient(180deg, rgba(12,11,16,.82), rgba(12,11,16,.62) 35%, rgba(12,11,16,.78) 70%, var(--fundo)); } .h-pessoa { position: static; align-self: flex-start; margin-top: 34px; } .h-rolar { display: none; } .hero { padding-bottom: 70px; } }

/* ---------- Faixa vazada ---------- */
.vazada { overflow: hidden; padding: 30px 0; border-block: 1px solid var(--linha); }
.vz-trilho { display: flex; align-items: center; gap: 34px; width: max-content; animation: corre 46s linear infinite; }
.vazada span { font-family: var(--fonte-titulos); font-style: italic; font-size: clamp(2.2rem, 5vw, 4rem); white-space: nowrap; color: transparent; -webkit-text-stroke: 1px rgba(244,237,228,.45); transition: color .3s; }
.vazada span:hover { color: var(--destaque); -webkit-text-stroke-color: var(--destaque); }
.vazada i { font-style: normal; color: var(--destaque); font-size: 1.4rem; }
@keyframes corre { to { transform: translateX(-50%); } }

/* ---------- O prato do protocolo ---------- */
.pt-tabs { display: flex; flex-wrap: wrap; gap: 8px; margin-bottom: 34px; }
.pt-tabs button { padding: 11px 18px; border-radius: 99px; background: var(--papel); font-weight: 700; color: var(--suave); box-shadow: inset 0 0 0 1px var(--linha); transition: background .25s, color .25s, transform .25s; }
.pt-tabs button:hover { color: var(--texto); transform: translateY(-2px); }
.pt-tabs button.ativo { background: var(--creme); color: var(--tinta); box-shadow: none; }
.pt-grade { display: grid; grid-template-columns: 1fr 1fr; gap: 5vw; align-items: center; }
.pt-visual { display: grid; justify-items: center; gap: 22px; }
.pt-dia { display: inline-flex; padding: 4px; border-radius: 99px; background: var(--papel); box-shadow: inset 0 0 0 1px var(--linha); transition: opacity .3s, transform .3s; }
.pt-dia.some { opacity: 0; pointer-events: none; transform: translateY(-6px); }
.pt-dia button { padding: 9px 16px; border-radius: 99px; font-weight: 700; font-size: .88rem; color: var(--suave); transition: background .25s, color .25s; }
.pt-dia button.ativo { background: var(--salvia); color: var(--tinta); }
.pt-prato { position: relative; width: min(420px, 100%); aspect-ratio: 1; }
.pt-prato svg { width: 100%; height: 100%; transform: rotate(-90deg); animation: gira-prato 1.4s cubic-bezier(.2,.8,.2,1) both; filter: drop-shadow(0 40px 50px rgba(0,0,0,.45)); }
/* scale(.7): girado, o quadrado do prato não passa do espaço dele (sem alargar a página no celular) */
@keyframes gira-prato { from { transform: rotate(-200deg) scale(.7); opacity: 0; } }
.pl-borda { fill: var(--papel2); stroke: rgba(244,237,228,.08); stroke-width: 1; }
.pl-seg { fill: none; stroke-width: 34; stroke-linecap: butt; transition: stroke-dasharray .9s cubic-bezier(.2,.8,.2,1), stroke-dashoffset .9s cubic-bezier(.2,.8,.2,1); }
.pl-meio { fill: var(--fundo); }
.pt-centro { position: absolute; inset: 0; display: grid; place-content: center; text-align: center; }
.pt-centro b { font-family: var(--fonte-titulos); font-size: clamp(2.6rem, 6vw, 3.6rem); font-weight: 500; line-height: 1; }
.pt-centro small { color: var(--suave); font-weight: 700; letter-spacing: .1em; text-transform: uppercase; font-size: .72rem; }
.pt-legenda { display: grid; grid-template-columns: 1fr 1fr; gap: 8px 22px; width: min(420px, 100%); }
.pt-legenda li { display: flex; align-items: center; gap: 10px; font-weight: 600; font-size: .92rem; }
.pt-legenda i { width: 12px; height: 12px; border-radius: 4px; background: var(--c); flex: none; }
.pt-legenda b { margin-left: auto; font-family: var(--fonte-titulos); font-weight: 500; font-size: 1.1rem; }
.pt-info h3 { font-size: clamp(1.9rem, 3.4vw, 2.6rem); }
.pt-foco { color: var(--suave); font-size: 1.05rem; margin: 10px 0 16px; }
.pt-ritmo { display: flex; flex-wrap: wrap; gap: 8px; }
.pt-ritmo li { padding: 8px 14px; border-radius: 99px; background: rgba(200,255,46,.12); color: var(--salvia); font-weight: 700; font-size: .86rem; }
.pt-diaex { display: grid; gap: 2px; margin-bottom: 18px; }
.pt-diaex li { display: grid; grid-template-columns: 130px 1fr; gap: 14px; padding: 14px 0; border-bottom: 1px solid var(--linha); animation: aparece .5s both; animation-delay: calc(.1s + var(--i) * .08s); }
.pt-diaex span { font-family: var(--fonte-titulos); font-style: italic; color: var(--destaque); }
.pt-diaex p { color: #e4e0ef; }
.pt-aviso { font-size: .82rem; color: var(--suave); margin-bottom: 20px; }
.pt-grade > * { min-width: 0; }
@media (max-width: 880px) { .pt-grade { grid-template-columns: minmax(0, 1fr); } .pt-diaex li { grid-template-columns: 1fr; gap: 2px; } }

/* ---------- O método (painel fixo) ---------- */
.metodo { display: grid; grid-template-columns: .9fr 1.1fr; gap: 5vw; background: var(--creme); color: var(--tinta); }
.metodo .kicker { color: var(--tinta); }
.mt-fixo { position: sticky; top: 110px; align-self: start; }
.mt-num { font-family: var(--fonte-titulos); font-size: clamp(6rem, 16vw, 13rem); line-height: .85; font-weight: 300; font-style: italic; color: var(--tinta); margin-top: 16px; -webkit-text-stroke: 0; }
.mt-fixo h2 { font-size: clamp(2.4rem, 5vw, 4.2rem); }
.mt-barra { width: 100%; max-width: 360px; height: 4px; border-radius: 4px; background: rgba(12,11,16,.12); margin: 20px 0 14px; overflow: hidden; }
.mt-barra i { display: block; height: 100%; width: 33%; background: var(--tinta); border-radius: 4px; transition: width .6s cubic-bezier(.2,.8,.2,1); }
.mt-dica { color: #3c4710; }
.mt-fases { display: grid; gap: 22vh; padding: 8vh 0 14vh; }
.mt-fase { padding: 34px; border-radius: 28px; background: var(--tinta); color: var(--texto); box-shadow: 0 30px 60px -44px rgba(12,11,16,.5); opacity: .55; filter: saturate(.4); transform: scale(.96); transition: opacity .5s, transform .5s; }
.mt-fase.ativa { opacity: 1; filter: none; transform: none; }
.mt-sem { font-size: .76rem; font-weight: 800; letter-spacing: .14em; text-transform: uppercase; color: var(--salvia); }
.mt-fase h3 { font-size: 2rem; margin: 8px 0 12px; }
.mt-fase h3 b { font-style: italic; font-weight: 400; color: var(--destaque); margin-right: 6px; }
.mt-fase p { color: #c9c4d6; font-size: 1.04rem; }
.mt-fase ul { display: grid; gap: 8px; margin-top: 18px; }
.mt-fase li { display: flex; gap: 10px; font-weight: 600; }
.mt-fase li::before { content: '✦'; color: var(--destaque); }
@media (max-width: 860px) { .metodo { grid-template-columns: 1fr; } .mt-fixo { position: static; } .mt-num { font-size: 6rem; } .mt-fases { gap: 18px; padding: 0; } .mt-fase { opacity: 1; transform: none; } }

/* ---------- Formatos ---------- */
.fm-grade { display: grid; grid-template-columns: 1fr 1fr 1.2fr; gap: 14px; }
.fm { padding: 30px; border-radius: 26px; background: var(--papel); box-shadow: inset 0 0 0 1px var(--linha); transition: transform .35s, box-shadow .35s; transition-delay: calc(var(--i) * .06s); }
.fm:hover { transform: translateY(-4px); box-shadow: inset 0 0 0 1px var(--destaque); }
.fm h3 { font-size: 1.8rem; }
.fm > p { color: var(--suave); margin: 8px 0 18px; }
.fm li { padding: 10px 0; border-top: 1px solid var(--linha); font-weight: 600; }
.fm-foto { position: relative; padding: 0; overflow: hidden; min-height: 280px; }
.fm-foto img { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; transition: transform 1.2s cubic-bezier(.2,.8,.2,1); }
.fm-foto:hover img { transform: scale(1.06); }
.fm-foto p { position: absolute; left: 20px; right: 20px; bottom: 20px; padding: 16px 18px; border-radius: 18px; background: rgba(12,11,16,.75); backdrop-filter: blur(10px); }
.fm-foto b { color: var(--destaque); }
@media (max-width: 900px) { .fm-grade { grid-template-columns: 1fr; } }

/* ---------- Sobre ---------- */
.sobre { display: grid; grid-template-columns: .8fr 1.2fr; gap: 5vw; align-items: center; }
.sb-foto { position: relative; }
.sb-foto::before { content: ''; position: absolute; inset: 8% -6% -6% 8%; border-radius: 30px; border: 1.5px solid var(--destaque); }
.sb-foto img { position: relative; width: 100%; aspect-ratio: 4 / 5; object-fit: cover; border-radius: 30px; }
.sb-reg { color: var(--suave); font-weight: 700; margin-bottom: 16px; }
.sb-frase { font-family: var(--fonte-titulos); font-size: clamp(1.3rem, 2.4vw, 1.75rem); line-height: 1.35; font-weight: 400; }
@media (max-width: 800px) { .sobre { grid-template-columns: 1fr; } .sb-foto { max-width: 320px; } }

/* ---------- Agendar ---------- */
.agendar { display: grid; grid-template-columns: .9fr 1.1fr; gap: 5vw; align-items: start; background: radial-gradient(60% 70% at 0% 100%, rgba(255,46,136,.16), transparent 70%), var(--papel); }
.ag-txt p:last-child { color: var(--suave); }
.ag-form { padding: 30px; border-radius: 28px; background: var(--fundo); box-shadow: inset 0 0 0 1px var(--linha); }
.ag-resumo { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; }
.ag-resumo div { padding: 14px 16px; border-radius: 16px; background: var(--papel2); min-width: 0; }
.ag-resumo .largo { grid-column: 1 / -1; }
.ag-resumo small { display: block; font-size: .7rem; font-weight: 800; letter-spacing: .12em; text-transform: uppercase; color: var(--suave); }
.ag-resumo b { font-family: var(--fonte-titulos); font-weight: 500; font-size: 1.05rem; }
.seg { display: flex; flex-wrap: wrap; gap: 6px; }
.seg button { flex: 1; padding: 12px 14px; border-radius: 14px; background: var(--papel2); font-weight: 700; color: var(--suave); transition: background .2s, color .2s; }
.seg button.ativo { background: var(--creme); color: var(--tinta); }
.rot-campo { display: grid; gap: 8px; margin: 22px 0 6px; font-weight: 700; font-size: .74rem; letter-spacing: .16em; text-transform: uppercase; color: var(--suave); }
.rot-campo input { width: 100%; min-width: 0; padding: 14px 16px; border-radius: 14px; border: 1.5px solid var(--linha); background: var(--papel2); text-transform: none; letter-spacing: 0; font-weight: 500; font-size: 1rem; color: var(--texto); }
.rot-campo input:focus { outline: none; border-color: var(--destaque); }
.erro { color: #ff9b8a; font-weight: 600; min-height: 1.2em; margin: 6px 0; font-size: .9rem; }
.ag-form .botao { margin-top: 14px; }
.ag-form .aviso-horario { color: var(--texto); }
@media (max-width: 860px) { .agendar { grid-template-columns: 1fr; } .ag-form { padding: 22px; } }

/* ---------- Dúvidas ---------- */
.faq { max-width: 880px; }
.faq-item { border-bottom: 1px solid var(--linha); }
.faq-item button { display: flex; justify-content: space-between; align-items: center; gap: 16px; width: 100%; padding: 24px 0; font-family: var(--fonte-titulos); font-size: 1.25rem; text-align: left; }
.faq-item button span { position: relative; width: 18px; height: 18px; flex: none; }
.faq-item button span::before, .faq-item button span::after { content: ''; position: absolute; left: 0; right: 0; top: 50%; height: 1.5px; background: var(--destaque); transition: transform .3s; }
.faq-item button span::after { transform: rotate(90deg); }
.faq-item button[aria-expanded="true"] span::after { transform: rotate(0); }
.faq-resp { display: grid; grid-template-rows: 0fr; transition: grid-template-rows .35s; }
.faq-item button[aria-expanded="true"] + .faq-resp { grid-template-rows: 1fr; }
.faq-resp p { overflow: hidden; color: var(--suave); }
.faq-item button[aria-expanded="true"] + .faq-resp p { padding-bottom: 22px; }

/* ---------- Rodapé ---------- */
/* ---------- E-book ---------- */
.ebook { display: grid; grid-template-columns: 1.1fr .9fr; gap: 5vw; align-items: center; overflow: hidden; background: radial-gradient(60% 80% at 100% 50%, rgba(255,46,136,.28), transparent 70%), var(--fundo); }
.eb-txt > p:not(.kicker) { color: var(--suave); font-size: 1.08rem; max-width: 560px; }
.eb-itens { display: grid; gap: 0; margin: 22px 0 28px; max-width: 560px; }
.eb-itens li { display: flex; gap: 16px; align-items: baseline; padding: 14px 0; border-bottom: 1px solid var(--linha); font-weight: 600; transition-delay: calc(var(--i) * .08s); }
.eb-itens span { font-family: var(--fonte-titulos); font-style: italic; color: var(--salvia); }
.eb-palco { position: relative; perspective: 1400px; display: grid; place-items: center; min-height: 480px; }
.eb-livro { position: relative; z-index: 1; width: min(290px, 66vw); aspect-ratio: 3 / 4.2; transform-style: preserve-3d; transform: rotateX(var(--rx, 4deg)) rotateY(var(--ry, 24deg)); transition: transform .5s cubic-bezier(.2,.8,.2,1); animation: livro 6s ease-in-out infinite; }
@keyframes livro { 50% { translate: 0 -14px; } }
.eb-capa { position: absolute; inset: 0; display: flex; flex-direction: column; justify-content: flex-end; gap: 10px; padding: 26px 24px; border-radius: 14px 4px 4px 14px; overflow: hidden; background: var(--salvia); color: var(--tinta); box-shadow: -30px 40px 60px -20px rgba(0,0,0,.7); transform: translateZ(10px); }
.eb-capa b { font-family: var(--fonte-titulos); font-size: clamp(1.8rem, 4.4vw, 2.4rem); font-weight: 600; line-height: 1; letter-spacing: -.03em; position: relative; }
.eb-capa small { font-weight: 800; position: relative; }
.eb-capa i { position: absolute; left: -20%; top: -12%; width: 95%; aspect-ratio: 1; border-radius: 50%; background: var(--destaque); animation: pulsa-capa 5s ease-in-out infinite; }
@keyframes pulsa-capa { 50% { transform: scale(1.12) translate(6%, 4%); } }
.eb-selo { position: absolute; top: 22px; right: 22px; z-index: 1; padding: 5px 12px; border-radius: 99px; background: var(--tinta); color: var(--salvia); font-weight: 800; font-size: .72rem; letter-spacing: .1em; text-transform: uppercase; }
.eb-capa::after { content: ''; position: absolute; inset: 0; background: linear-gradient(105deg, transparent 40%, rgba(255,255,255,.4) 50%, transparent 60%); transform: translateX(-100%); animation: brilho 4.5s ease-in-out infinite; }
@keyframes brilho { 60%, 100% { transform: translateX(100%); } }
.eb-paginas { position: absolute; top: 8px; bottom: 8px; left: -14px; width: 16px; border-radius: 6px 0 0 6px; background: repeating-linear-gradient(90deg, #f3f0ff 0 2px, #cfc8e6 2px 3px); transform: translateZ(2px); }
@media (max-width: 860px) { .ebook { grid-template-columns: 1fr; } .eb-palco { min-height: 400px; order: -1; } }

.rodape { display: grid; gap: 6px; padding: 56px 6vw 90px; border-top: 1px solid var(--linha); color: var(--suave); font-size: .92rem; }
.rd-marca { display: flex; align-items: center; gap: 10px; color: var(--texto); font-family: var(--fonte-titulos); font-size: 1.3rem; margin-bottom: 8px; }
.rodape a { color: var(--destaque); }
.rodape small { opacity: .7; }

@media (max-width: 600px) { section { padding: 76px 5vw; } }